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All American Muscle. Hi guys. As a non-professional athlete who plays soccer as a hobby, I have been looking for an ideal AthleanX program. So far, I have tried Max Shred and Ax1 along with core4abs. Found them to be great except that they don't help much to improve my lower body, which is paramount for Athletes.
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Its 4 months. 1st month is 90% strenght. Then second month is strength on big 3 + hypertrophy ( hard to recover from ) 3 and 4th month are more and more hypertrophy. You need barbell, dumbell, bench, rack, pull up bar, lat machine. CAble machine would be nice.
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Though there could be more. If you want to increase the work load you could modify the workout to be a 6 day split where day 1: lower, day 2: upper, day 3: alternating combine saq and jump, day 4: lower, day 5: upper, day 6: off, day 7: start again with day 1. This would allow you to hit upper body 2 and 1/3 times a week.
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Here are some quotes from the website and emails that I received regarding AAM: "All American Muscle focuses on speed, power, and strength. Never sacrificing our goal of building PURE LEAN MUSCLE", " The perfect blend of size, strength, athleticism and mental toughness await you." ; " This is a 4 month training program designed with one goal in.
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1. Linkaara. โข 2 yr. ago. You can buy it as a standalone. Just add some $100 program to the cart, the AMA bonus will be automatically added, then remove the $100 program from the cart, and the bonus program will still be on the cart with a price of $50. 5. rippinkitten18. โข 2 yr. ago. I never knew that thanks for sharing.
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This all-new limited-time bonus program features a full 30 days of training with a focus on building all of the attributes of a top-performing athlete. Muscle size, raw strength durability, mental toughness, and overall athleticism.