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E-Book Overview. Overview: With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads.
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12. OBJECTIVES โข To launch the new book written by author Rujuta Diwekar "Don't Lose Out, Work Out !" โข To literate people about workouts and its good effects for lifetime โข To cultivate habit of workout amongst all sections of society specially women โข To tell people the importance of working out the "right way" involving right postures โข To inculcate habit of eating right.
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A good warm up for a full body workout plan would follow something like this: Warm up exercise. Reps. Unloaded squats, TRX or bodyweight. 30 to 50, or until knees are warm and loose. Arm circles, bodyweight. Forward. 20 to 25, or until shoulder joints are warm and loose. Arm circles, bodyweight.
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To maximize the number of workouts during the 60 day period, as well as maximize the total number of recovery days, this program is built around a 4-day training split, which includes: Workout A: Shoulders/Traps. Workout B: Back/Biceps/Forearms. ACTIVE REST DAY. Workout C: Chest/Triceps. Workout D: Legs.
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Download PDF - Don't Lose Out, Work Out! [EPUB] [pi4t6qi7l7c0]. Overview: With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads.
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Follow the author. Don't Lose Out, Work Out! Paperback - Illustrated, 12 Feb. 2014. With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list.
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This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with.
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Don\'t lose out, work out! Author. Diwekar Rujuta. Tags. Cardiovascular fitness Exercise Muscle strength Physical fitness. Language. English. ISBN. 9789383260959 / 9383260955.
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Simple Way to Read / Download Don't Lose Out, Work Out! by Rujuta Diwekar in PDF, EPub, Mobi, Kindle eBook and other supported formats. How to Read / Download Don't Lose Out, Work Out!: - Scroll down to comments - Click the link. - Get your file - Wish you have good luck and enjoy reading your book. Read Don't Lose Out, Work Out! by Rujuta Diwekar PDF Read Don't Lose Out, Work Out! by Rujuta.